Daily anchors, behavior triggers, and streak alerts that keep you accountable.
General
Enable Smart Nudges
Off — no nudges will be sent
Intensity
Daily volume
How often nudges fire per day
Personality
Message tone
How the nudges talk to you
Daily Anchors
Morning Anchor
Daily reset message (8–10 AM)
Afternoon Anchor
Beat the 3 PM slump (2–4 PM)
Night Anchor
Hold the line (9–11 PM)
Behavior Triggers
Post-Craving Follow-up
Check-in 20 min after you log a craving
Idle Nudge
Nudge if you open the app but take no action (10 min)
24h Re-engagement
Reach out after 24 hours of silence
3-Day Come Back
Stronger nudge after 3 days away
Chip Mode Alive
Soft reminder every 4 hours when active
Streak Notifications
Streak Milestones
Celebrate day milestones as they happen
Streak Break Alerts
Alert when your streak is at risk or broken
Today
Nudges sent today
0 / 3
Mode
🧘 Control
How it works
· Notifications fire when conditions match your activity
· Daily limits and minimum gaps are enforced per mode
· Won't send if you opened the app in the last 5 minutes
· Same message never repeats twice in a row
· Resets daily at midnight